5 lifestyle habits that affect the menstrual cycle

The menstrual cycle duration varies between women, but the average is 28 days. Though a slight change in this average is considered normal, if one experiences an irregular menstrual cycle for several months, it might signify an underlying health condition that must be diagnosed and promptly treated. In such scenarios, it is advised to seek the help of an ob-gyn and watch out for some unhealthy lifestyle habits that must be changed.

Sudden rigorous exercise routine
Regular and moderate exercise can improve heart health, mood regulation, and a steady sleep cycle. Moreover, changing your exercise routine and trying a new regime won’t impact your menstrual cycle much. However, problems will arise when one suddenly switches to an extreme exercise/training routine, which can affect one’s menstrual cycle. It is commonly observed in women who start training for marathons or triathlons.

Excessive stress
Dealing with excessive stress levels for longer periods is another aspect that can impact one’s menstrual cycle. It is because stress leads to the higher production of cortisol, which can interfere with many crucial bodily functions. As a result, there is lower production of estrogen and progesterone. All these factors combined will hamper one’s menstrual cycle.

Unhealthy sleeping habits
Not maintaining a healthy sleep cycle is a major lifestyle mistake many people commit. Not having a regulated sleep cycle will mess up your body clock, affect hormone balance, and, in turn, impact the menstrual cycle. Besides a regular sleep schedule, sleep quality also affects your periods.

Poor nutrition
Eating fast food for a few days will not affect the menstrual cycle. However, changing one’s food habits repeatedly can hurt one’s periods. When the body does not receive enough nutrients or calories, the menstrual cycle might stop. Moreover, frequent changes happen in the body’s overall mass in such scenarios. Excessive or unexpected body mass loss can cause your menstrual cycle to go haywire.

Changing birth control methods
A menstrual cycle is associated with the rise and fall of certain hormones, particularly estrogen and progesterone. With birth control measures, there can be changes in the levels of these hormones. Switching from one type of birth control method to another will take the body a long time to adjust, thus affecting the menstrual cycle.

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